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Talking about addiction

How do you intervene if a friend is abusing drugs or alcohol?

Position of the week: The wheelbarrow

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Sport
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Social upliftment through soccer
Transman, together with Thomas Msiya and Dolphus Msia, is working towards providing a better life for street children in Hillbrow with the Rainbow All Sports Academy...

Brain power for sports
It's easy to play mind games when you play sports.

Gimme energy!
Its time to get on the road to sensible, sustainable energising...

Red Cross Children's Hospital having a ball...
On the 27th May the Red Cross Children's Hospital physio team spent the morning with the Virgin Active staff during a handover of 30 red exercise balls...

Fit as a fiddle
A keen mountain biker, Thobeka Magcai’s burgeoning fitness level has made her a happier (and sexier) woman.

At the finish line
Candice reflects on her training and describes her elation at finishing her first Comrades!

Is it really here?
6 months of choosing running over surfing, drinking, partying, socialising, yoga etc, etc, etc is finally drawing to a close.

Discipline & grace
What does it take to master the physically gruelling, yet infinitely rewarding, world of classical ballet? Vanessa Rogers finds out.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
what is the best way to store shoes?
CARDIAC
What are the symptoms of high blood pressure?
 
 
Find your voice
Our columnists and bloggers share their thoughts...
Candice describes her elation at finishing her first comerades!
Would you breastfeed someone else's child?
 
Astro Match
Hannah says this is one of the more involved ways of meeting someone...
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Aquarius (20 Jan - 18 Feb)
The benefit of being a secret benefactor is that you know you have done a good ...
Isidingo
Get the latest scoop on your favourite soapie in our soapbox.
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Good deeds

Social upliftment through soccer
Transman is working towards providing a better life for street children in Hillbrow with the Rainbow All Sports Academy...

The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

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Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The man behind the name
Su shares her healing process...