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Talking about addiction

How do you intervene if a friend is abusing drugs or alcohol?

Position of the week: The wheelbarrow

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Holistic Health
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The soul of silence

The soul of silence

Break your addiction to noise. Switch off the sound and tune into silence.

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Dispelling the health myths

Dispelling the health myths

Paula Robson, PhD of Immunosport, the customised Testing and Training Laboratory at the University of Stellenbosch, sorts the fact from the fiction on women's health.

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The Bach flower remedies

The Bach flower remedies

Chase away those winter colds with some old-fashioned flower power...

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Colour yourself healthy

Colour yourself healthy

Colour therapy has recently made a huge comeback as the 'medicine of the future'.

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Fast-track winter remedies

Fast-track winter remedies

If you feel low but hibernating is not an option, here's what the experts recommend to perk you up, instantly.

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Healing herbal baths

Healing herbal baths

Everyone enjoys a warm, soothing bath – but adding herbs can also improve your health. Try these recipes for healing baths to help sooth your body & mind.

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Meditation made easy

Meditation made easy

Learn how to relax, take deep breaths and find inner peace...

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Healing in motion

Healing in motion

Connect your mind and you physical body and it will equip you with some of life’s more practical skills.

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Wellness Experts
Body and soul, your health is important.
ORGANISER
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CARDIAC
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Aquarius (20 Jan - 18 Feb)
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Isidingo
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GO GREEN!

Want to do something about your carbon foot-
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Good deeds

Social upliftment through soccer
Transman is working towards providing a better life for street children in Hillbrow with the Rainbow All Sports Academy...

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The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The man behind the name
Su shares her healing process...
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