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Talking about addiction

How do you intervene if a friend is abusing drugs or alcohol?

Position of the week: The wheelbarrow

Curious? Give it a try...
     
Here are some ways to use your current medicine in a more eco-friendly way.
Green
Heal yourself with some good old-fashioned flower power...
Holistic Health
You have a dream, but you keep snatching it away from yourself. Are you a victim of self-sabotage?
Body and Spirit

Inspiring life stories
Magdalene Leepi, born with clubfeet, uplifted herself through dance...
 
Wellness Experts
Body and soul, your health is important.
ORGANISER
what is the best way to store shoes?
CARDIAC
What are the symptoms of high blood pressure?
 
 
Find your voice
Our columnists and bloggers share their thoughts...
Candice describes her elation at finishing her first comerades!
Would you breastfeed someone else's child?
 
Brain power for sports
IN Sport
It's easy to play mind games when you play sports...

Get a great night's sleep tonight
IN Women's Health
If getting a good night's sleep is a nightmare, here's why ? and how to solve it.

The soul of silence
IN Holistic Health
Break your addiction to noise. Switch off the sound and tune into silence.

Dispelling the health myths
IN Women's Health
Paula Robson, PhD of Immunosport, sorts the fact from the fiction on women's health.

Astro Match
Hannah says this is one of the more involved ways of meeting someone...
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Aquarius (20 Jan - 18 Feb)
The benefit of being a secret benefactor is that you know you have done a good ...
Isidingo
Get the latest scoop on your favourite soapie in our soapbox.
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Quick Quiz

Struggling to lose weight? Struggling to lose weight?
Do this quiz to find out if you've got what it takes to achieve permanent weight loss.

GO GREEN!

Want to do something about your carbon foot-
print? Let us point you in the right direction...

Good deeds

Social upliftment through soccer
Transman is working towards providing a better life for street children in Hillbrow with the Rainbow All Sports Academy...

The wellness centre

Tips for a safe & healthy detox

The cheats guide to losing weight

A healthy detox plan

Facts about cravings

Fill up wisely

Crash and burn

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Your breast health tool

Don't confuse ovarian failure for menopause

What tea can do for you

Mind power

Sleepless nights?

Coffee may lower ovarian cancer risk

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Yoga styles

Walk it out

Loving boot camp

Exercise for you

Exercise groove

Keep moving

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Your voice, every day
The man behind the name
Su shares her healing process...